About Safe Diets

Books

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A guide for those seeking encouragement in starting a long-term dieting program as well as those who want to shed a few pounds quickly.

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I'm looking to lose about eight pounds. I bought GNC Burn 60 - it looks safe, but so far I haven't noticed that much difference. What (hopefully cheap) diet pills have other users used and seen significant difference with? Please don't answer and tell me 'safe diet pill' is an oxymoron - I've had people tell me that before.

If you know of one, great! If not, thanks, but don't post & warn me of the dangers - I'm quite aware.

Thanks!

Well I used Xenical. You have to read the side effects. I had the runs a lot and it was like oil (not to be too grose) but it does work. In 3 weeks I lost 3 kgs. See how it works for you?

http://www.expert-advice-online.com/loseweightfast.html

How to get slim quick using Hollywood diet secrets!

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How do you lose the fat in your face. Im skinny bout 130 pounds but muscular at age 16 bout 5'6 or 5'7 and have a sorta chubby face. I would love to lose that and get a skinnier face look but how?

that sounds like what people refer to as 'baby fat' at your age, and it will probably disappear as you mature and hormones change. there is no way to really lose fat in one area, you lose weight all over when you are in a calorie deficit (using more calories than you eat) and when you don't have any stored anywhere else, your face will get thinner, too…but are you sure it is fat? puffiness can be from water retention…consuming too much sodium, not drinking enough fluids are things that can cause this.

I'm a 16 year old girl. I'm reletively skinny, but I eat a lot of carbs so I have love handles and a muffin-top-tummy. Under the bit of chub on my abdomen, I have a nice toned figure. How can I slim up quick and burn that fat without gaining more muscle than I already have?

You need muscle to burn fat.

Just share some of your diet plans and the workout routines you live by that have proven to be effective and have shown pretty good results.

Thanks!

Well, I just recently lost a little over 20 lbs, and I'm still in the process of losing it.

What I do is plan my meals and stick to it religiously. I make sure I only eat around 1200 calories a day, and I plan when and what I'm going to eat. I don't let myself stray from the plan at all, either, or extra calories will add up. But every now and then, I allow myself a cheat day. You don't want to restrict your diet free of junk COMPLETELY or one day you will have a meltdown and eat everything in sight and you won't want to stop. Trust me, I learned that the hard way.

I use an elliptical 30 minutes a day 4-6 times a week, also. I do some squats, lunges, and crunches for muscle toning. And so far, it's working out pretty good (:

PS; Nick_name137, stop using my damn post!

Ive been trying to for a while Id appreciate any advice or sugestions 10 points to the best answer

The best way to do this is to become thoroughly knowledgeable on the subject. Read fitness publications and visit bodybuilding websites on a regular basis. Answer questions in an informative and personal way. Make sure you are specific in your answers and provide resources if available. Good luck.